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Apple and pineapple crumble

12-Sep-2014

Baked desserts are well known for their unusually high-fat content, and that is understandable as many preparations are in fact designed to be executed with fats, so removing them from the recipe is not going to bring you a good result. However, when it comes to crumbles, things are a bit different. In this case we share the technique we like to use when we want to obtain a deliciously and friable crumble, and we are also going to pair it with two of our favourite fruits.

Ingredients[ ounces / grams ]
For the fruit base:
100gapple
120gpineapple
10glemon juice
15graisins
cinnamon
For the topping:
80grolled oats
70gcoconut sugar
40gwater
For the fruit base:
1 mediumapple (3oz)
4.5ozpineapple
1 tbsplemon juice
1 tbspraisins (0.5oz)
cinnamon
For the topping:
1 cuprolled oats (3oz)
½ cupcoconut sugar (2oz)
3 tbspwater (1.6oz)
Instructions
  1. Preheat the oven to 180°C (360°F).
  2. Peel, core and finely dice the pineapple. Peel the apple, core it and dice it to the same size of the pineapple.
  3. Take a bowl large enough to accommodate the ingredients, tip in the fruit, the cinnamon, and stir well to combine.
  4. Place the oats, the sugar and the water into a second bowl and mix well to create a mixture, which will become to topping of the crumble.
  5. Transfer the fruit into an oven dish and level it down.
  6. Place the crumble mixture on top of the fruit and bake for 20 minutes in the preheated oven.
Yield, Times and Info
Makes: 2 servings (400 grams - 14oz)
Preparation Time: 15m
Cooking Time: 20m
Total Time: 35m
Cooking Temperature: 180°C - 360°F
Nutritional Info
Serving Size: 200g       Calories: 369kcal       Carbohydrate: 84.2g       Starch: 0.2g       Sugar: 50.9g       Fiber: 5.8g       Fat: 3.1g       Saturated Fat: 0.5g       Unsaturated Fat: 2.6g       Protein: 6.5g       Sodium: 3mg       Water: 105g      
Caloric Ratio
86% Carbs
7% Fats
7% Proteins

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Gnocchi with tomato sauce »

Categories: Desserts and Sweets Tags: British cuisine, Gluten-Free

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