Baked desserts are well known for their unusually high-fat content, and that is understandable as many preparations are in fact designed to be executed with fats, so removing them from the recipe is not going to bring you a good result. However, when it comes to crumbles, things are a bit different. In this case we share the technique we like to use when we want to obtain a deliciously and friable crumble, and we are also going to pair it with two of our favourite fruits.
For the fruit base:
1 mediumapple (3oz)
4.5ozpineapple
1 tbsplemon juice
1 tbspraisins (0.5oz)
cinnamon
For the topping:
1 cuprolled oats (3oz)
½ cupcoconut sugar (2oz)
3 tbspwater (1.6oz)
Instructions
- Preheat the oven to 180°C (360°F).
- Peel, core and finely dice the pineapple. Peel the apple, core it and dice it to the same size of the pineapple.
- Take a bowl large enough to accommodate the ingredients, tip in the fruit, the cinnamon, and stir well to combine.
- Place the oats, the sugar and the water into a second bowl and mix well to create a mixture, which will become to topping of the crumble.
- Transfer the fruit into an oven dish and level it down.
- Place the crumble mixture on top of the fruit and bake for 20 minutes in the preheated oven.
Yield, Times and Info
Makes: 2 servings (400 grams - 14oz)
Preparation Time: 15m
Cooking Time: 20m
Total Time: 35m
Cooking Temperature: 180°C - 360°F
Preparation Time: 15m
Cooking Time: 20m
Total Time: 35m
Cooking Temperature: 180°C - 360°F
Nutritional Info
Serving Size: 200g Calories: 369kcal Carbohydrate: 84.2g Starch: 0.2g Sugar: 50.9g Fiber: 5.8g Fat: 3.1g Saturated Fat: 0.5g Unsaturated Fat: 2.6g Protein: 6.5g Sodium: 3mg Water: 105g
