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Hummus

5-Jan-2015

We all know how a good hummus should taste like, and that’s why reproducing it is always described as a real challenge, as it never seems to turn out quite right. Due to the fact that we really like this delicious spread (or dip), we decided to dedicate our hearts and souls to the development of low-fat hummus that, said plain and simple, doesn’t suck! Have a look at our video if you want to see how to make an easy yet very delicious hummus.

Ingredients[ ounces / grams ]
180gcooked chickpeas
35glemon juice
80gsilken tofu (or soft tofu)
25gtahini
1 smallgarlic clove
3gsalt
6.5ozcooked chickpeas
2⅓ tbsplemon juice
2.5ozsilken tofu (or soft tofu)
1⅔ tbsptahini
1 smallgarlic clove
½ tspsalt
Instructions
  1. Place all the ingredients into a food processor and blitz for roughly three minutes or until the hummus is as smooth as you desire.
Yield, Times and Info
Makes: 330g - 11.5oz
Preparation Time: 10m
Storage Times: Keeps for 3 days in the fridge and up to 1 month in the freezer.
Nutritional Info
Serving Size: 50g       Calories: 52kcal       Carbohydrate: 5.4g       Sugar: 0.2g       Fiber: 1.6g       Fat: 2.5g       Saturated Fat: 0.3g       Unsaturated Fat: 2.2g       Protein: 2.9g       Sodium: 269mg       Water: 38.3g      
Caloric Ratio
20% Carbs
40% Fats
40% Proteins

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Categories: Appetisers and Snacks, Condiments and Spreads Tags: Dip, Gluten-Free, Middle Eastern cuisine, Spread

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