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Our first green smoothie

3-Sep-2014

Green smoothies have gained a lot of popularity in the last few years, and that is understandable because they are not only delicious, but also incredibly healthy. However, there are also plenty of weird-tasting versions of this smoothie around, and that is why we decided to develop our own recipe, just to make sure that you get both a healthy and delicious-tasting green smoothie, without compromise.

Ingredients[ ounces / grams ]
150gbananas
100gpineapple
30gcucumber
3gginger (1 slice)
60gspinach
170gwater
1ice cube
2 mediumbananas (5oz peeled)
3ozpineapple
1ozcucumber
1 sliceginger
2ozspinach
¾ cupwater
1ice cube
Instructions
  1. Cut the bananas, the pineapple and the cucumber into pieces fit for a blender.
  2. Place all the ingredients into the jug of a blender, add the ice and blend at medium-high speed to obtain the smoothie.
Yield, Times and Info
Makes: 1 serving
Preparation Time: 5m
Nutritional Info
Serving Size: 250g       Calories: 102kcal       Carbohydrate: 25.6g       Starch: 4.2g       Sugar: 14.5g       Fiber: 3.4g       Fat: 0.5g       Saturated Fat: 0.1g       Unsaturated Fat: 0.4g       Protein: 2.1g       Sodium: 28mg       Water: 227g      
Caloric Ratio
90% Carbs
4% Fats
6% Proteins

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Categories: Beverages, Raw food Tags: Gluten-Free, Smoothie

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