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Pina colada smoothie

4-Aug-2014

The amazing thing about this drink, which generally contains alcohol, is that it can be reproduced to perfection but without using any alcoholic ingredients whatsoever. This is indeed an unusual smoothie, but it is also one of those that make the task of drinking slowly very, very challenging. If you are a fan of smoothies, and have never tried to combine pineapple and coconut, this is the post you are looking for.

Ingredients[ ounces / grams ]
330gpineapple
240gcoconut milk
11.5ozpineapple
1 cupcoconut milk
Instructions
  1. Cut the pineapple into pieces, place them into the blender’s jug together with the coconut milk, and blend at medium-high speed for 30-40 seconds to obtain the drink.
Yield, Times and Info
Makes: 2 servings
Preparation Time: 5m
Nutritional Info
Serving Size: 250g       Calories: 113kcal       Carbohydrate: 27.4g       Sugar: 2.6g       Fiber: 2.6g       Fat: 0.5g       Unsaturated Fat: 0.5g       Protein: 1.6g       Sodium: 17mg       Water: 219.2g      
Caloric Ratio
91% Carbs
4% Fats
5% Proteins

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Categories: Beverages, Raw food Tags: Gluten-Free

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