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Sautéed Peas

20-Aug-2014

If you were looking for a recipe to take peas to the next level, you’ve literally found it! This recipe is uncomplicated, fast to prepare and yet it delivers a lot of flavour. Despite many people thinking that umami is a taste strictly correlated to animal foods, we beg to differ, as there are many plant-based ingredients capable of adding a lot of umami to your daily eating, peas being one of them.

Ingredients[ ounces / grams ]
30gred bell pepper
50gred onion
200gfrozen peas
10gsoy sauce
black pepper
parsley
1ozred bell pepper
½ mediumred onion (2oz)
1½ cupfrozen peas (7oz)
2 tspsoy sauce
black pepper
parsley
Instructions
  1. Slice and dice the pepper and the onion into pea-sized pieces.
  2. Finely chop the parsley.
  3. Place a saucepan over a medium heat and pour in a touch of water. Keep more water on standby, as it will be needed during the following steps.
  4. Add the onions to the saucepan, stir and cook them until slightly translucent. Add the pepper to the other ingredients, stir and cook for a couple of minutes. Feel free to add more water into the pan, whenever you feel it is needed.
  5. Add in the peas and cook for one minute before adding the soy sauce.
  6. Cook the ingredients together for about four minutes, stir in the parsley, adjust the salt if necessary and serve.
Yield, Times and Info
Makes: 300g - 10.5oz - (2 servings)
Preparation Time: 5m
Cooking Time: 10m
Total Time: 15m
Nutritional Info
Serving Size: 150g       Calories: 97kcal       Carbohydrate: 17.7g       Starch: 4.2g       Sugar: 6.9g       Fiber: 5.5g       Fat: 0.5g       Saturated Fat: 0.1g       Protein: 6.1g       Sodium: 223mg       Water: 123g      
Caloric Ratio
74% Carbs
5% Fats
21% Proteins

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Categories: Sides and Salads Tags: British cuisine, Gluten-Free

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