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Tomato salad

29-Jun-2014

Here is our recipe for a super-refreshing and summery tomato salad. This raw savoury recipe is so easy to make that you can literally prepare it in minutes, and at the end of the preparation, you will find yourself in front of one of the most colourful and nutritious dishes ever. Before filming this recipe, we managed to source some amazing heirloom tomatoes that really tasted out of this world. However, any tomato variety will work for this dish, so feel free to use the best ones you can find.

Ingredients[ ounces / grams ]
150gsalad
400gtomatoes
1 smallonion
2olives
1 smallcucumber
30gsweet corn
1pickled cucumber
5ozsalad
1lbtomatoes
1 smallonion
2olives
1 smallcucumber
2 tbspsweet corn (1oz)
1pickled cucumber
Instructions
  1. Slice the onion, the pickled cucumber, the olives, the cucumber and the tomatoes as finely as desired.
  2. Lastly, cut the salad into strips and arrange it onto a plate.
  3. Add the sliced tomatoes on top of the leaves, followed by the onion, the fresh and pickled cucumber, the olives and the corn to complete the dish.
Yield, Times and Info
Makes: 2 servings
Preparation Time: 10m
Nutritional Info
Serving Size: 350g       Calories: 85kcal       Carbohydrate: 17g       Starch: 0.9g       Sugar: 8.6g       Fiber: 4.6g       Fat: 1.3g       Saturated Fat: 0.2g       Unsaturated Fat: 1.1g       Protein: 3.8g       Sodium: 80mg       Water: 322g      
Caloric Ratio
74% Carbs
14% Fats
12% Proteins

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Categories: Raw food, Sides and Salads Tags: Gluten-Free, Italian cuisine

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